I thought I was ready.I thought wrong.
43.7% of athletes in a published study reported a HYROX-related injury. A 60-minute body screen can find your weak link before the sled does.
S$188 · 60 minutes · 9 tests · Same price as your race entry
HYROX Doesn't Check If You're Ready. It Just Starts.
There is no fitness test for HYROX. No qualification. No minimum standard. You register online, you show up, and you push a sled that weighs more than most people in the room. For 14,000 athletes at AIA HYROX Singapore 2026, the question nobody asks before race day is the most important one: is my body actually safe to do this?
of athletes reported a HYROX‑related injury
Mateo‑March et al., 2025HYROX injury cases per week at Mount Elizabeth Hospital
Straits Times, Dec 2025fitness tests required before you race
Official HYROX RulebookWhere the injuries happen
These injuries happen because people are unprepared in ways they can't see. You can't feel a 15% strength asymmetry. The problem isn't fitness. The problem is invisible.
The Missing Step Between Signing Up and Showing Up.
We believe nobody should get injured doing something they signed up to enjoy.
Most of our clients aren't professional athletes — they're working professionals with a race coming up who want to know if their body is safe. You don't need to be elite. You just need to show up.
The HYROX Body Check uses VALD force plate technology — used by 4,000+ professional teams including NFL, NBA, and EPL — to measure your body's readiness for each station. It measures to the Newton. Left versus right. Your calf strength versus the benchmark. Your ankle mobility versus the threshold that predicts knee compensation.
In 60 minutes, you get a traffic‑light scorecard: green (safe), amber (monitor), red (address before race day). Every finding comes with exercises you can start today.
Three Steps. 60 Minutes. One Scorecard.
Book Your Slot
Online booking, 30 seconds, no referral needed.
Complete 9 Tests
Simple movements on VALD force plates — a jump, grip test, squat, calf raise, lunge. No needles, no treadmill, no exhaustion.
Get Your Scorecard
15‑minute debrief. Traffic‑light results across 9 domains, mapped to HYROX stations, with exercise recommendations.
Your Personal HYROX Scorecard
The HYROX Body Check maps your physical readiness across 9 key performance domains. We measure to the Newton to identify your hidden risks.
Balance
Are you favouring one leg without knowing it? Asymmetries above 10–15% are linked to elevated injury risk — and you can't feel them.
Explosive Power
How much force can each leg produce in a jump? This predicts your sled push capacity and whether one leg is doing more work than the other.
Total-Body Strength
Can you produce enough force to move the race-weight sled? We measure your peak strength and compare it to your jump power to check if you're strong enough — or just explosive.
Calf Strength
The #1 limiter in HYROX. Your calves absorb 8 km of running between heavy stations. We measure each leg against the benchmark that separates safe runners from injury-prone ones.
Grip Strength
Can you hold the farmer's carry dumbbells for the full 200 m? We test each hand against a 1.0× bodyweight threshold.
Posture
Pelvic tilt, lateral shift, and kyphosis — the hidden causes of lower back pain during loaded carries and sandbag lunges.
Whole-Body Mobility
Can you squat deep enough for 100 wall balls without your knees caving in? A 3D camera screens your ankle, hip, and thoracic mobility in one movement.
Ankle Mobility
If your ankles can't dorsiflex past 35°, your knees compensate on every lunge and every run. We measure left versus right to the degree.
Movement Quality
Your lunge under a 3D camera — we check for knee valgus, trunk lean, and hip drop. The same compensations that cause knee injuries at Station 8.
This approach works. The research is clear.
Fewer Hamstring Injuries (BJSM 2019)
Fewer Knee Injuries (FIFA 11+)
Lower Re-injury Rate When Strength Is Balanced
These numbers come from large-scale published studies — the gold standard of sports medicine evidence. The principle behind them is simple: find the specific weak spot, prescribe the right exercises to fix it, and check that it's actually improved. That's exactly the cycle this assessment is designed to support.
Our systems are used in over 5,000 facilities worldwide, across 120+ professional sports leagues, with millions of athlete results in their database. When we measure your results, we're comparing you against one of the largest performance databases in the world.
If we can't find something you didn't know, we haven't done our job.
We understand this may be the first time you've considered a body screen like this. That's why we've made it simple:
If your assessment doesn't reveal at least one finding you weren't already aware of, we'll refund your session in full. Your data is yours to keep regardless.
Applies to first-time assessments. Refund requests within 24 hours of session completion.
Choose the Level of Insight You Need
HYROX Body Check
The essential safety screen before race day. Know exactly which stations pose a risk.
Best for: First-time competitors wanting peace of mind.
Book Body CheckInjury-Proof Profile
Deep biomechanical analysis to bulletproof your body, identifying asymmetric loads and compensations.
Best for: Competitive athletes aiming for a personal best.
Book Injury-ProofRace-Ready Programme
Complete assessment plus a follow-up 6 weeks later to track progress and refine your training blocks.
Best for: Athletes recovering from injury or serious competitors.
Book Race-ReadyStart Anywhere. Go Deeper Anytime.
If you start with a Body Check and decide you'd like the full profile — either during your visit or within 30 days — your full S$188 is credited toward it. You'd only pay the difference of S$160 for the Injury-Proof Profile, or S$310 for the Race-Ready Programme. There's no penalty for starting at Tier 1 and no pressure to decide upfront.
A Note on Value
A single physiotherapy session in Singapore runs S$150–300. Most HYROX-related injuries require 4–6 sessions — that's S$600–1,800 in treatment, plus weeks away from training. The Body Check costs S$188 — comparable to your race entry fee. One is prevention. The other is regret.
Trusted by Professional Teams. Now Available to You.
4,000+ Elite Teams
Our VALD technology is trusted by NFL, NBA, and Premier League teams worldwide.
Singapore's First
The only dedicated pre-race safety screen mapped specifically to HYROX stations.
14,000+ Athletes
Tested and validated by the growing HYROX community across Asia and Europe.
What First-Timers Say
"I'd never pushed a sled before HYROX. The Body Check showed my left calf was 22% weaker than my right — something I had no idea about. Three weeks of targeted exercises later, I raced without pain."
— Relay team member, AIA HYROX Singapore 2026
"I almost didn't book because I thought it was only for serious athletes. Turns out it's the opposite — it's designed for people like me who don't know what they don't know. Best S$188 I've spent on fitness."
— First-time HYROX competitor
60 Minutes. 9 Tests. One Question Answered: Is Your Body Ready?
The race won't check. The sled won't wait. But you can find out now — before race day does it for you.
Backed by our Insight Guarantee — if we don't find something you didn't know, your session is free.